Menopause, a natural phase in a woman's life, marks the end of menstruation. This transition is primarily driven by hormonal changes. Let's delve into the intricacies of menopause and the hormones involved.
Understanding Menopause
Menopause typically occurs around the age of 51, but it can happen earlier or later. The years leading up to menopause are called perimenopause, when hormone levels begin to fluctuate.
The Hormonal Rollercoaster
The primary hormones involved in menopause are:
- Oestrogen: This hormone is responsible for many female characteristics. During menopause, oestrogen levels decline, leading to various symptoms.
- Progesterone: This hormone works with oestrogen to regulate the menstrual cycle. Its production also decreases during menopause.
- FSH (Follicle-Stimulating Hormone) and LH (Luteinising Hormone): These hormones from the pituitary gland stimulate oestrogen and progesterone production. As oestrogen and progesterone decline, FSH and LH levels rise.
Common Menopause Symptoms
Hormonal fluctuations can cause a range of symptoms, including:
- Hot flashes: Sudden feelings of heat.
- Night sweats: Excessive sweating during sleep.
- Mood swings: Emotional ups and downs.
- Vaginal dryness: Discomfort during intercourse.
- Sleep disturbances: Difficulty falling or staying asleep.
- Weight gain: Changes in metabolism.
- Hair thinning: Loss of hair density.
- Decreased libido: Reduced sexual desire.
Managing Menopause
While menopause is a natural process, its symptoms can be challenging. Here are some strategies to help manage menopause:
- Healthy diet: Nourish your body with balanced meals.
- Regular exercise: Stay active and boost endorphins.
- Sufficient sleep: Prioritise rest for overall well-being.
- Stress management: Practice relaxation techniques like deep breathing or meditation.
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Supplements: We have a wide range of supplements that can help with Menopause; menopause multivitamins, evening primrose oil, sage, magnesium and much more. Check out some of our top picks below or view our full range of Menopause products here.
Cleanmarine Menomin
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A unique all-in-one Omega 3, Phytonutrient and Vitamin blend, Cleanmarine MenoMin has been formulated specifically for peri-menopausal and menopausal women.
Revive Active Meno Active
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With a scientific blend of 30 active ingredients, delivered in a unique daily sachet and daily capsule combination. Each daily dose contains 3 Plant Extracts, 4 Digestive Enzymes, 350mgs Omega 3 DHA, 3 different strains of Live Friendly Bacteria and 19 Vitamins and Minerals.
Supports:
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Hormonal Activity
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Brain Function
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Nervous System
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Energy
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A. Vogel Menosan Sage
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Helps women go through a healthy menopause
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Contains organically grown sage herb
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Fresh herb extract
Biocare Evening Primrose Oil
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Evening Primrose Oil is a high potency source of omega 6 (GLA) with vitamin E to help maintain hormone balance and healthy skin
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Effective - Provides polyunsaturated fatty acids needed for many important physiological processes including immunity, cholesterol metabolism, and the maintenance of heart and blood vessels
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Optimum support - Each high potency capsule contains 1000mg of pure evening primrose oil, along with 10mg of vitamin E
Mag365 Bone Formula
Contains the awarding-winning MAG365 Ionic Magnesium Citrate Powder with the added goodness of vitamins D3, K2, C & B6, boron, zinc and potassium.
Formulated to help promote:
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Bone health
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Heart health
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Immunity
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Hormone balance
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Stress relief
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Electrolyte balance
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And more!
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Seeking Support
It's essential to remember that menopause is a normal part of life. Talking to other women who have gone through menopause can offer valuable support and advice. If symptoms significantly impact your quality of life, consult a healthcare provider for personalised guidance.
