🌿 Menopause and Hormones: Navigating the Change Naturally

Menopause is a natural life stage that marks the end of menstruation and fertility in women. While it’s a normal transition, the hormonal changes involved can bring a wide range of physical and emotional symptoms. Understanding what’s happening in your body — and how to support it — can make this stage much smoother.

In this article, we’ll explore:

• What happens hormonally during menopause
• Common menopause symptoms
• Practical ways to manage this phase naturally
• Trusted supplement options to support your well-being

🧠 Understanding Menopause

Menopause typically occurs around the age of 51, though it can happen earlier or later. The transition doesn’t happen overnight — the perimenopause, or “menopausal transition,” can begin several years before your final period, as hormone levels start to fluctuate unpredictably. This hormonal rollercoaster is the main reason many symptoms appear.

🔄 The Hormonal Rollercoaster

Several key hormones play a role in menopause:

• Oestrogen – Responsible for many female characteristics, bone density, and menstrual cycle regulation. During menopause, oestrogen levels decline, leading to symptoms such as hot flushes and vaginal dryness.
• Progesterone – Works with oestrogen to regulate the menstrual cycle. Its production also decreases during menopause, often associated with mood changes and sleep disruption.
• FSH (Follicle-Stimulating Hormone) & LH (Luteinising Hormone) – Produced by the pituitary gland to stimulate oestrogen and progesterone. As oestrogen and progesterone decline, FSH and LH levels rise, which is often how menopause is supported in diagnosis through blood tests.

🌡️ Common Menopause Symptoms

The hormonal fluctuations of menopause can trigger a variety of symptoms. Every woman’s experience is unique, but some of the most common include:

• Hot flushes and night sweats
• Mood swings and irritability
• Vaginal dryness or discomfort during intercourse
• Sleep disturbances and fatigue
• Weight gain or changes in body composition
• Hair thinning or loss of density
• Reduced libido
• Brain fog or difficulty concentrating

🌱 Managing Menopause Naturally

Menopause may be inevitable, but how you manage it can make a big difference. Supporting your body through lifestyle, nutrition, and targeted supplements can help ease the transition.

🥗 Eat a Balanced, Nutrient-Rich Diet

• Focus on whole foods, fibre, healthy fats, lean protein, and plenty of colourful fruits and vegetables.
• Include phytoestrogen-rich foods like flaxseeds and soy to gently support hormonal balance.

🏃♀️ Stay Active

Regular exercise helps maintain bone strength, support heart health, reduce stress, and boost endorphins — all crucial during menopause.

😴 Prioritise Quality Sleep

Good sleep supports hormone regulation, brain health, and mood. Develop a relaxing bedtime routine and limit screens before bed.

🧘 Manage Stress

Techniques such as meditation, yoga, or deep breathing can reduce cortisol levels and ease emotional symptoms.

💊 Natural Supplements to Support Menopause

We offer a wide range of natural supplements designed to help with hormonal balance, energy, mood, and symptom relief during menopause. Here are some of our top picks:

👉 Tip: Browse our full range of Menopause supplements

🤝 Seeking Support

Remember: menopause is a normal and natural part of life. Talking to friends, family, or support groups can make the journey less isolating. If symptoms are severe or affecting your quality of life, speak to a qualified healthcare provider for personalised guidance.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any new supplement or treatment.