MicroBio Blogs - read our latest articles

Menopause and Hormones: Navigating the Change

Menopause and Hormones: Navigating the Change

Menopause, a natural phase in a woman's life, marks the end of menstruation. This transition is primarily driven by hormonal changes. Let's delve into the intricacies of menopause and the...

Read More
PMS, Hormones, PCOS, and Endometriosis: Understanding the Connections

PMS, Hormones, PCOS, and Endometriosis: Understanding the Connections

Discover how PMS, PCOS, and endometriosis are linked to hormonal imbalances. Learn about symptoms, management strategies, and effective supplements to support your health.

Read More
Gut Feeling: The Mind-Blowing Connection Between Your Gut and Brain

Gut Feeling: The Mind-Blowing Connection Between Your Gut and Brain

Gut Feeling: The Mind-Blowing Connection Between Your Gut and Brain Have you ever had a gut feeling? That instinctual sense that something is right or wrong? It turns out, there...

Read More
Cystitis vs. Thrush: Telling the Difference Between Down There Discomfort

Cystitis vs. Thrush: Telling the Difference Between Down There Discomfort

Burning pee? Itchy down there? Don't panic! Cystitis (bladder infection) & thrush (vaginal yeast infection) have similar symptoms, but different causes & treatments. Learn how to tell them apart &...

Read More
Unveiling the Power of Omega-7: A Secret Weapon for Your Health

Unveiling the Power of Omega-7: A Secret Weapon for Your Health

Unveiling the superhero of healthy fats: Omega-7! This unique fatty acid supports heart health, glowing skin, digestion & weight management.

Read More
Ashwagandha and Rhodiola: The Powerful Adaptogen Duo Unveiled

Ashwagandha and Rhodiola: The Powerful Adaptogen Duo Unveiled

Feeling overwhelmed and fatigued? Ashwagandha & Rhodiola, superstar adaptogens, can be your herbal allies! Ashwagandha combats stress & boosts mood, while Rhodiola fights fatigue & enhances focus. Explore their individual...

Read More
Magnesium: Your Body's Quiet Warrior - A Deep Dive

Magnesium: Your Body's Quiet Warrior - A Deep Dive

Feeling fatigued, achy, or stressed? Don't underestimate magnesium! This essential mineral supports muscle & nerve function, energy production, blood sugar control, and more. Discover deficiency signs, dietary sources & supplements...

Read More
Understanding the Difference: Arthritis vs. Osteoporosis

Understanding the Difference: Arthritis vs. Osteoporosis

Confused by bone & joint issues? Learn the key differences between arthritis (painful joints) and osteoporosis (weak bones). Explore natural approaches like vitamin D, omega-3s, glucosamine, and more to support...

Read More
Beyond the Gut: How Probiotics Can Boost Your Skin Health

Beyond the Gut: How Probiotics Can Boost Your Skin Health

Unlock the secret to radiant skin! Probiotics, not just for gut health, can be your skin's new best friend. Explore how probiotics combat inflammation, enhance barrier function, and reduce acne....

Read More
Colitis vs. Diverticulitis: Understanding the Gut Ache

Colitis vs. Diverticulitis: Understanding the Gut Ache

Experiencing belly pain, cramping, and bowel changes? Learn the key differences between colitis and diverticulitis, including causes, symptoms, and treatment approaches. While probiotics, L-glutamine, and omega-3s show promise for gut...

Read More