Embracing Change: A Guide to Managing Menopause with Natural Support
Menopause is a natural transition—often beginning with perimenopause years before your final period. Understanding the hormonal shifts and choosing evidence-informed lifestyle and supplement support can make a real difference to sleep, mood, energy, and daily comfort.
Prefer tailored advice? Our pharmacist & homeopathy-led team can help. Contact us for personalised guidance.
What’s Changing (in plain English)
- Oestrogen & progesterone gradually decline → may trigger hot flushes, night sweats, vaginal dryness, mood and sleep changes.
- FSH/LH rise as the body tries to stimulate the ovaries.
- Everyone’s journey is unique—intensity and duration vary.
Common Symptoms
- Hot flushes & night sweats
- Sleep disturbance & fatigue
- Mood swings, brain fog, anxiety
- Vaginal dryness & discomfort
- Weight/body-composition changes
- Joint aches, skin & hair changes, lower libido
See a GP/menopause specialist urgently for heavy bleeding, chest pain, severe low mood, or new/worsening symptoms.
Foundations First (what helps most)
- Nutrition: Mediterranean-style eating, regular protein, fibre, calcium + vitamin D.
- Movement: 150 mins/week aerobic + 2–3× strength training for bones & metabolism.
- Sleep & stress: consistent bedtime, morning daylight, breathwork/yoga, CBT-I strategies.
- Pelvic & sexual health: lubricants/moisturisers; consider pelvic floor physio.
Natural Support (targeted options)
Popular, evidence-informed options many women find helpful. Always check interactions with your GP if you use prescription medicines.
Hot flushes & night sweats
A. Vogel® Menosan Sage — traditional support for vasomotor symptoms.
Mood, focus & energy
Revive Active® Meno Active — 30 actives incl. botanicals, enzymes, DHA, live cultures, vitamins & minerals.
Broad daily support
Cleanmarine® MenoMin — omega-3, phytonutrients & vitamins for peri- and post-menopause.
Adaptogenic blend
Fabu Shrooms® Meno & Peri — functional mushrooms + botanicals for balance, mood and stamina.
Bones, muscles & sleep quality
MAG365® Bone Formula — magnesium citrate with D3, K2, C, B6, zinc, boron & potassium.
Explore everything
Discover supplements for sleep, mood, hot flushes, bone health & more.
When HRT may help
Hormone Replacement Therapy (HRT) can be safe and effective for many women. Talk to your GP/menopause clinic to weigh benefits and risks based on your history and preferences. Natural support can complement—not replace—clinician-guided treatment.
Your Next Steps
- Start with lifestyle foundations (sleep, movement, meals).
- Choose one targeted product for your main symptom—review after 4–6 weeks.
- Track symptoms (flushes/sleep/mood) to see what’s working.
- Need help? Message our pharmacist-led team.
FAQ
What’s the difference between perimenopause and menopause?
Perimenopause is the transition phase with fluctuating hormones and symptoms; menopause is reached after 12 months without a period.
Can I take supplements with HRT?
Often yes, but it depends on your medicines and history. Check with your GP/pharmacist for interactions and the best plan for you.
How long do hot flushes last?
They typically improve over time, but duration varies widely—many women experience them for several years.
When should I see a doctor?
If symptoms are severe, affect quality of life, or you notice red-flag symptoms (e.g., heavy bleeding, chest pain, severe low mood).
This page is for information only and is not a substitute for medical advice. Always consult a healthcare professional about your symptoms and treatments.
