Lavender essential oil is a staple in aromatherapy and is possibly one of the best-known essential oils! Lavender is an extremely soothing and relaxing essential oil and is commonly used to help calm and stabilise the mind, aid sleep, and soothe irritability. This oil also has many great skin benefits, and is especially suited to sensitive skin.
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Using Valerian dates back to the Classical Greece. It was used as herbal remedy for support of the heart. I use it when I feel tension or pain on my heart (not to be confused with the chest pain that could be a sign of a heart attack), it is something that I learned from my grandmother and I'm sure I've benefitted from the knowledge and its use