Linwoods Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries 425g
- Cold milled to preserve nutrients and aid with easy absorption.
- High in Omega 3 (ALA).
- Natural source of Fibre & Protein.
- Simply add 2 tablespoons (20grams) to your favourite dish every day to reap the health benefits.
This unique reformulated blend brings together the great taste and health benefits of 4 great seeds plus a twist of Goji Berries. This combination enhances the vitamin D and Zinc intake versus some of our other blends; vitamin D helps the body absorb calcium and contributes to the maintenance of normal bones and teeth. The core ingredient of Flaxseed provides both alpha linolenic acid (ALA), an essential omega 3 fatty acid that contributes to the maintenance of normal blood cholesterol levels and dietary fibre. Milling and blending these tasty ingredients together means you can get a little bit of everything from your Linwoods healthy superfood mix. If you love seeds then you’ll love this tasty blend which provides nutrients, vitamins and essential fatty acids to support a balanced diet and active lifestyle. This flavoursome and healthy super food blend will liven up any meal or snack.
Ingredients
46% Organic Flaxseed. 15% Organic Pumpkin Seeds. 15% Organic Sunflower Seeds. 12.5% Chia Seeds. 10% Sun-Dried Goji Berries. Waxy Maize Starch.
Allergy Advice:
May also contain sesame seeds, nuts and soya.
Suitable for vegetarian, vegan and gluten free diets.
Nutritional Information
PER 100G |
PER 20G |
Energy kJ |
2161kJ |
432kJ |
Energy kcal |
518kcal |
104kcal |
Fat |
37g |
7.4g |
Saturates |
4.1g |
0.8g |
Monounsaturates |
7.0g |
1.4g |
Polyunsaturates |
23g |
4.6g |
Carbohydrates |
8.0g |
1.6g |
Sugars |
5.7g |
1.1g |
Fibre |
18g |
3.7g |
Protein |
19g |
3.6g |
Salt |
0.12g |
0.03g |
|
PER 100G |
%RI *
|
PER 20G |
%RI *
|
Magnesium |
321mg |
86% |
64mg |
17% |
Vitamin E |
5.9mg |
49% |
1.2mg |
10% |
Iron |
6.1mg |
51% |
1.2mg |
10% |
Zinc |
4.3mg |
43% |
0.9mg |
9% |
Omega 3 |
11g |
|
2.2g |
|
Phosphorous |
627mg |
90% |
115mg |
18% |
Potassium |
654mg |
32% |
131mg |
6% |
|
Omega 3 |
11g |
|
2.2g |
|
* RI=Reference Intake
|
Linwoods
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